Saturday, September 19, 2015

The Definition of Endurance

When I googled the word "endurance" tonight, the first definition that came up was this:

The fact or power of enduring an unpleasant or difficult process or situation without giving way


Huh. And here I thought it just meant you could perform for a prolonged period of time (stop your snickering...) 

But the more I thought about it, the more I agreed with this explanation of what has become such a big part of my life. Because endurance sports are NOT necessarily about distance- they are about so much more than that.

Today I ran in our local Air Force half-marathon. This was my third marathon attempt, and I felt relatively strong with decent training times the last two weeks. As I attempted to look up my bib number Thursday night, I had a small panic attack- every time I typed my name in on the website it stated that I wasn't registered. Finally, I figured out the problem:


Nice job, Stephane. Guess I won't be putting THAT bib in a shadow box...

I picked my running buddy up at 6:45 this morning, and off we went towards our second 1/2 marathon adventure together. When we got to the venue, we were directed to park in a field. I had brought an extra pair of socks in case my feet got wet- but my girlfriend took it to another level. She pulled out plastic grocery bags and tape, and we proceeded to wrap them around our sneakers- genius!

Sexy, no. But genius, yes. 

I looked at TIna and said, "One of the best parts about being older is that I just don't give a shit if this look weird."

Several rows of vehicles and odd looks later we realized the grass wasn't actually wet....so we giggled and took off our Kroger bagged feet. 

But if that grass WOULD have been wet, we'd have been ready!

The start and finish were on an air strip, and I took a moment to look at the finish line. 


Even more impressive was the row upon row of medals hanging on racks. They reminded me of alien pods in a science fiction movie like The Matrix, where the humans are being "farmed". There were 5000 half-marathoners alone, with a total of 15, 000 people combined in the 5K, 10K, half, and full. That's a crap-ton of medals.


OK, The countdown was on. And I had to poop.

Fortunately, the people organizing this gig must be runners too, and understand the importance of an empty GI tract, because there were port-a-pots as far as the eyes could see (or nose could smell ha ha). I narrowly missed dumping my sunglasses into never-never land, but came out unscathed and Tina and I were ready to roll.


And so it began. Five thousand runners headed onto the Air Force base- every Security Force officer's nightmare I'm sure. But to be fair, it's the first race I've ever had to go through a metal detector for!

Mile 1-5 were pretty steady. Unfortunately my head phones had decided not to work properly, so I was only getting bits and pieces of my playlist. You aren't allowed to wear ear phones in triathlons, so luckily I already had some mind games in my back pocket to pull out. I counted to 60 with my foot pace, then 45, 30, and 15 (check Garmin watch). Repeat. 

Over and over and over again.

Not very exciting, I realize, but my brain can only handle basic functions after 5 miles. I still would find myself forgetting where I was in my little personal OCD world, then cuss under my breath and start over.

Somewhere between mile 6 and 8 was The Holy Hill from Hell. It seemed like no matter how many times I counted to 60, every time I looked up the hill was STILL THERE. I gave in towards the top and started to walk, but as soon as I did I heard my name.

"Come on Stephanie. You got this!"

The voice did not come from my head ( I usually don't hear imaginary voices until after mile 10...). It was my friend Matt, who was gliding by me with his awesome marathoner wife. And I mean the son of a bitch was literally GLIDING along. AND smiling. He is always smiling. This guy only started endurance sports in 2011, and has tackled everything from 5Ks to ultramarathons. He just did a half-ironman last weekend, for God's sake. And he tells me when he started four years ago, he could barely swim one length of the pool. Here is just a sampling of his medals:



This is Matt and his wife. Aren't they adorable? It was her TENTH half-marathon. And she did it today with a GI bug. 


"Alright, alright", I muttered and started up my pace again.

By mile nine, I was in The Dark Zone. That is where fatigue, pain, and general hopelessness of ever getting to the finish line set in. I was nauseated for some reason, and the thought of trudging along for four more miles was daunting, to say the least.

Then the guy in the wheelchair passed me.

Shit.

Mile 10. I was walking a little here and there at this point, since I REALLY was worried about yakking. As I was walking and berating-myself -for-walking, a man in Air Force running gear and a military haircut passed me and said, "I can't say we are almost there yet, but we're close". He was older than me, and I smiled once I realized he had just read my shirt.



I started up again and caught up to him by mile 11. 

"NOW I can say it!", he said happily. 

"I was so upset with myself back there. Thanks for shaking me out of it".

He put his fist up and replied, "We've got this".

I fist bumped with the American Hero. "Let's finish together", I said.

And so we did. I would have never made that last mile without walking if it wasn't for him. I was hyperventilating to the point my entire right side of my body went numb. My stomach was rolling- I felt like the girl in "Bridesmaids" who is desperately trying to get outside before she shits herself. "Please God don't let me puke until after I get past the guys with the cameras..."

 Here I am after getting my medal, thanking the Airman for his service ( I swear I wasn't using him to keep me upright...). Note the gentlemen in a wheelchair on the right!


The fact or power of enduring an unpleasant or difficult process or situation without giving way


Yep. That's what I did today. With a little help from my friends. And a little help from strangers as well.

Endurance sports have taught me so much more than how to swim, bike, and run. It has taught me that I can push through when the going gets rough. It has taught me that I am blessed to physically be able to swim, bike, and run- no matter the pace. And it has taught me that there are some amazingly inspiring people out there. I can only hope that I can be that person one day who helps someone else finish their race, or just keep moving forward. 

 I missed my personal best by five (#$%&ing) seconds today, and was a little upset about that until I saw the overall results:

1740th out of 5000 runners. 
616th out of 2794 women. That's top quartile!
90th out of 415 women ages 40-44. another top quartile!

"HONEY!", I hollered from the computer room. 'Let's go eat some pizza! I earned it!"

Because you don't have to come in first. It's all about crossing the finish line- no matter the distance- knowing you gave your all. And it may also be about being able to eat pizza and drink beer without a guilty conscience. 

OK, Ok pizza, beer, and a container of Ben and Jerry's. Don't judge.

Congrats to all the finishers of this weekends' endurance races, no matter where you were or what distance you finished!




Saturday, September 12, 2015

Lets Tri This

Over the last three years, I have meandered into the world of triathlon. What started as barely being able to jog one lap (ok, half of a lap) around the track at my son's football practice turned into a 5K, and eventually that morphed into my first swim-bike-run.

I'm not going to lie- it wasn't easy. I had no experience in any of the three sports, and did not know anyone who raced triathlon. I did have friends that ran and biked, which helped me tremendously, but I relied a lot on books, Google, and of course- You Tube.

Three years after my first 5K, I have now completed my first Olympic distance triathlon, and will have run in 3 half-marathons this year alone. I have goals of a half-iron by the age of 45, and a full by year 50.

Yep- you heard me right. I'm no spring chicken.

I had a blog in 2014 where I wrote about something positive every single day for a year. What started out as a New Year's Resolution turned into so much more- I was surprised to find how many people actually read my blog, and were sad to see it close on New Year's Eve.

So, I've decided to venture into the world of writing again. It won't be every day, and it may not be something everyone wants to read. But that's ok. This is actually more for me than you- but it's a bonus if someone else enjoys reading it and an even bigger bonus if it inspires someone (anyone!!) to "tri".

And that doesn't have to be swimming, biking, or running. Because I have found that this sport is so much more than that. It's about setting personal goals and making a promise to yourself. It truly is about "tri-ing". These days, it's very easy to let yourself be last on the To-Do list ( and I LOVE lists...). And it's easy to make excuses (yes I said it-excuses) about why we don't take better care of ourselves. Plus, our society almost encourages us to be unhealthy- with McDonalds and even Starbucks at every corner it's no wonder our country has an obesity problem! It truly is hard to commit to being healthy- it's a lifestyle, NOT a fad. It's almost a full-time job- and hell, I already have one of those!!!

Now don't get me wrong. I ate pizza for dinner last night and drank two beers. But I also ran 3 miles before work and am going to run 12 today. It's all about balance. I tell many people I workout so I can eat. And that is so true- I LOVE to eat. Today is our town's annual festival, and I woke up smiling knowing I would eat a funnel cake today.

But what I love even more is the feeling I have after a hard workout (you have to wait until the end of the workout usually for the good feelings unfortunately). I love that I feel healthier now than I did 10 years ago. I love that my son sees me putting my workout gear on and coming home sweaty.

Yeah, yeah Stephanie. But what can we expect from your new blog?

Well, let me start by saying you should probably expect some cuss words. I am not exactly a potty mouth, but I do tend to express myself through less-than-angelic quotes every now and then...

You should also expect to smile. I want this blog to be positive. And humorous. I want people to see you can laugh at yourself without it being the end of the world. Because when you try something new, there are bound to be moments where your ass is hanging out ( sometimes literally...).

So let's have some fun. Let's learn from each other. Let's share our successes and yes, failures, together. Knowing others are struggling just like me, or are solidly moving towards their goals, is something that motivates me and reminds me I am not alone. Let's "tri" together- because you truly don't know what you are capable of if you never try to find out.

The pic below was taken before my first "Intermediate" distance triathlon. It has since become my motto. Because everyone should have a motto, right?